PERSONAL TRAINING
PHYSICAL THERAPY
GROUP CLASSES
Our Services
COLD PLUNGE/SAUNA
1:1 Personal Training
Personalized training programs crafted by one of our certified personal trainers, tailored to you and your individual goals.
Semi-Private & Group Classes
Recovery & Physical Therapy
Specialized Physical Therapy & Performance Training for anyone experiencing pain or limitations & athletes that want to train their sport-specific deficits and prep for the big game.
Weekly semi-private & group classes, coached by one of our certified personal trainers. Includes fully structured and progressive programming: Upper body, lower body, and full body circuit classes.
Nutrition Coaching
Nutrition & Lifestyle Coaching to find where you are deficient and maximize your ability to manage your daily lifestyle and eating habits.
WHY MOVE DETROIT?
We are your ONE-STOP shop for all health & wellness.
No cookie cutter programming. No gimmicks. All ages. All community. All movement.