10Oct
Saturday · 8:30 – 10:30 AM
MD Happy Hour
Massage with Derek, licensed massage therapist and owner of 4PerfectPressure. Four slots: 9:30, 9:45, 10:00, and 10:15.
Book a slot
#jointhemovement
Move Better.
Perform Stronger.
Recover Smarter.
Scroll
Start with a plan
The MOVE
Blueprint.
A 30-minute session that maps out exactly where you are, where you want to go, and how to get there. Then we build the plan.
01
Know where you are
InBody Assessment to establish your true starting point: muscle, body fat, and where you stand today.
02
Know where you’re going
Define your goals and pin down exactly what we need to target to get you there.
03
Know how to get there
Walk out with a personalized 90-day plan built around your goals, your lifestyle, and your schedule.
Book Your Blueprint Session
In person preferred (required for the InBody scan), or by phone.
InBody Assessment
What’s on
October
at MD.
18Oct
Sunday · 10:00 AM
TRIB3 x MD
Run club with recovery after. Recovery sessions and functional screens with Anna T of Metro Strength Performance, plus LMNT on site.
RSVP23Oct
Friday · 7:00 PM
No Signal: Ghost Party
A ghost lineup of DJs for spooky season. Free, pay what you can, $10 suggested.
RSVP
The atmosphere
Where movement
meets music.
Rooted in house culture and elevated by live DJs, music runs through everything we do. There's a set on the floor and a soundtrack behind every session, right down to a Saturday class called HIITxHOUSE.
Start here
